Some of the other fatty acids that your body doesn't need to function are known as Non-essential body fat. The another name of this acid is excess body fat which is stored in the form of excess energy in your bones, organs, central nervous system and in your muscles that can be later used as fuel during the starvation mode of the body. You might don't know this fact that Men and women both needs different amounts of essential body fat. It is also helpful in protecting and while insulating the body. The Non-essential fat that can get stored around various organs is known as visceral fat or it some time even gets stored underneath the skin throughout your body which is termed as subcutaneous fat. If you still have any queries related to these Essential & Non-Essential Fatty Acids and wants expert then simply contact the Urgent Care Weehawken.
There are many ways through which you can directly get more and more fats. Genetics Hormones, family history, and certain other medical conditions can lead you to higher production of non-essential fat that you have on your body. But in most case, it is the result of intaking too many calories during the day.
There are some essential fatty acids that you can directly get in your diet includes Omega 6 which is found in different vegetable oil and it is very beneficial in the regulation of blood flow along with the circulation of blood cholesterol levels. Even Omega 3 gives an anti-inflammatory effect, which is especially necessary for the heart when inflammation ion the vessel walls leads to atherosclerosis. The direct source of fish oils includes as tuna and mackerel. Certain nuts also contain fatty acids, usually almonds and walnuts, but it is necessary to eat them in moderation. After reading all this if you still have any confusion and want expert advice then feel free to contact Urgent Care West New York.