Treatable Heart Disease- Heart diseases which are caused by treatable risk factors can be cured and controlled at some point.
Un-Treatable Heart Disease- Heart diseases caused by untreatable risk factors can never be controlled until and unless, one get operated for this.
The treatable risk factors, which can be treated at Urgent Care Newark are explained below:
1: Quit Smoking
Smoking kills! This is one of the main risk factors of heart disease. Cigarette contains harmful chemicals that lead to the danger of heart failure. These chemicals increase blood clots and arterial clogs which eventually make your heart fail. It’s not easy to quit smoking for the people who are addicted to smoking. Such people can get help from the professionals to quit smoking.
2: Limit Alcohol
Alcohol causes problem to your physical as well as mental health. If an individual takes excessive consumption of alcohol, it can cause problem of irregular heart beat and high blood pressure. Some problems like depression and panic attacks, are also the reason of excessive intake of alcohol.
3. Eat Healthy
Eating healthy food can be a god try to treat heart disease. Your health plan should include plenty of fresh vegetables and fruits in your diet. The fresh food you take contains potassium content in plant-based foods, which helps to regulate blood pressure.
4. Exercise regularly
People with heart disease should be physically active. Doing regular exercises will benefit in improving blood circulation, maintaining body weight, and reducing blood sugar and cholesterol levels. Your exercises should include: Walking, Swimming, Jogging, Cycling, And Dancing.
5. Reduce Stress
Everyone is facing physical and emotional stress in their lives. Some people try to reduce their stress by overeating, smoking or drinking alcohol. This is the totally not acceptable by your heart! One should try to manage stress by taking part in stress-relieving exercises, such as meditation, yoga, or Tai Chi.
The Astra Health Center is one of the most helpful center for the people with heart diseases. If you are surviving with any heart diseases, visit their Urgent Care Nutley for effective solutions.